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Off season training

5 months ago By STEPHEN NUTT

The thought of using pre-season to get fit is no more!!

Head Coaches John West and Scott Young expect the player to come to pre-season fit, in recent weeks they have fitness recorded up to 30 players and are overseeing weights and cardio sessions at the club on Tuesday and Thursday evenings from 630pm.

The club has shown their support and invested in new weights and have transformed changing rooms into a weights room.

All senior players are welcome to attend to get ahead of the game.

Updated 10:58 - 8 Oct 2017 by STEPHEN NUTT

Where next?

Playing opportunities at Hamilton Park For 21 years Ards rugby have been producing senior rugby players from their Mini and Youth structures.
AGM - update The 89th Ards Rugby AGM took place at the Hamilton Park clubhouse on Tuesday evening.

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Fixtures
Sat 25 Nov
h
Cup 14:30
Sun 26 Nov
h
Ards RFC Mini rugby Bangor
Friendly 14:00
Sat 2 Dec
a
League 11:00
a
1st xv Grosvenor
League 14:30
h
3rd xv McCAMBLEY rd1
Cup 14:30

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