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Off - season training commences

By STEPHEN NUTT

Pain in the rain!!

The rain didn't deter Ards Rugby Captain Paul Cox & Vice Captain Danny Patton and their squad mates in the commencement of their off season training.

Ards Rugby's Strength & Conditioning guru Paddy McGrattan put the players through their paces on the pitch and the 'Powercan'.

It was also great to see some new faces having their first sessions at the club and joining in the banter.

New players are always welcome !

For further details contact:

Director of Rugby Stevie Nutt - 07783475153

Updated 09:05 - 5 Jun 2019 by STEPHEN NUTT

Where next?

Ards Rugby Skills Nights Fancy playing rugby or want to improve your skills? Come along and give it a TRY @ Ards Rugby Skills Nights
AGM - update The 91st Ards Rugby Annual General Meeting was held in the Hamilton Park clubhouse on Tuesday 28th May 2019.

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Fixtures
Sat 24 Aug
a
1st xv Bangor
Pre-season 12:30
Sat 31 Aug
h
1st xv Lurgan
League 14:30

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