Head Coaches John West & Scott Young will oversee pre-season with a real focus on rugby related matters.
Gone are the days when players will be beasted, however for those players that need that extra bit of work, Ards Rugby's fitness guru Paddy McGrattan will be at hand to help out.
Head Coaches West and Young concurred that they want everybody to enjoy the training, as, if a player doesn’t enjoy training they will not come back for the next session.
They encourage ALL players to get to pre-season sooner rather than later or they will find themselves lagging behind.
Pre-season continues on Tuesday & Thursday evenings at 7pm at Hamilton Park.
Updated 09:36 - 7 Jul 2018 by STEPHEN NUTT